top of page


Updated: Nov 16, 2021

The principle method of meditation is to sit cross-legged and close your eyes, concentrate on your breathing and be aware.

There are many roads leading to Rome. One of the simplest to meditation is the Vipassana method as Buddha tought it 2500 years ago. The most important thing is to do it. So, when you feel inclined to download an app or have a guided meditation: Do it!

Do it!

Whatever way you choose to incorporate meditation into your daily lifestyle.

The advantage of the Vipassana method is it's simplicity. You can start anytime and anywhere. You allready have what you need: Breath and your mind to focus on it.

Basics of Meditation

The principle method of meditation is to sit cross-legged and close your eyes (for that makes it easier, you can also sit on a chair, lie or even walk), concentrate on your breathing (an object every human being has available at no cost) and be aware. Naturally your concentration

will be distracted by thoughts, feelings or sensations in general. The Vipassana method let’s you ask three questions: 1 what is it? 2 how strong is it? 3 how long does it take? Before gently redirecting your focus on the breathing.

Daily Try

Don't be too harsh on yourself.

If you can discipline yourself to a daily try no matter how long, just an honest try, you are on

the right path.


If you like to dig a little deeper go ahead and check out my ebook Spiritual Punk.


bottom of page