SPIRITUAL PUNK by Tom Rudow - USING BREATHWORK

Updated: Dec 4, 2021

Get high on your own supply by using breathwork.


I am not trying to coin a method of my own here since I did not invent the wheel again but merely put together what worked best for me. The target for me was to enhance progress in meditation which immediately occurred when I first tried Wim Hof’s method.


Basic Breathwork

You just need about 10 min a day to dramatically increase your health.

Just start with basic breathwork by following guided breathwork sessions like this one:

Wim Hof Guided Breathing.

Deep Levels of Concentration

Since the health aspect is only a welcome byproduct to me, I mixed Wim Hof’s method with aspects of Pranayama and Kriya of the yogic tradition. I layout the way I am doing breathwork at the beginning of my meditation sessions starting p.25.


Get high on your own supply

The way to get high on your own supply is to activate your pineal gland.

Get Inspired

If you like to find out how to use the chakra system to activate the third eye go ahead and check out my ebook SPIRITUAL PUNK




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