Nov 6, 20211 minSPIRITUAL PUNK by Tom Rudow - BEAUTYIf you let beauty in your life it will feed your soul.
Nov 5, 20211 minSPIRITUAL PUNK by Tom Rudow - BE GRATEFULThere is a direct positive correlation between gratefulness and happiness. Obviously life can be tough and the human predication for...
Oct 3, 20211 minSPIRITUAL PUNK by Tom Rudow - BEGIN MEDITATIONThe principle method of meditation is to sit cross-legged and close your eyes, concentrate on your breathing and be aware. There are many...
Oct 3, 20211 minSPIRITUAL PUNK by Tom Rudow - USING BREATHWORK Get high on your own supply by using breathwork. I am not trying to coin a method of my own here since I did not invent the wheel again...