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by Tom Rudow

 

The 9 simple elements for a positive change in your life are:

ELEMENTS OF SPIRITUALITY

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1

GRATITUDE

Gratefulness leads to happiness.

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4

DREAMS & ARCHETYPES

Access to the unconsciousness.

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7

MOVEMENT

 “Mens Sana in Corpore Sano” 

A healthy mind in a healthy body.

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2

BREATHWORK

Health benefits and the
path to blissfullness.

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5

MANTRAS

Vibrate in tune with the universe.

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8

BEAUTY

Interface to the 
Divine.

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3

MEDITATION

The key to life itself.

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6

YOGA

5 minutes that pay off.

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9

NUTRITION

See how your energy level is affected by what you eat.

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by Tom Rudow

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Let the territory of the unknown feed your dreams and use your mind to find out what it is that you really want.

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GET THE EBOOK

START TO CHANGE YOUR LIFE. NOW.

SPIRITUAL PUNK

9 ELEMENTS OF SPIRITUALITY

GET THE EBOOK:

WHY SPIRITUAL PUNK?

BECOME A SPIRITUAL SEEKER AND LIBERATED RIGHT NOW!

  • Spiritual Punk stands for non conformity with the mainstream. 

  • Down to earth and practical approach.

  • Immediate physical and mental health benefits.

  • You get techniques without indoctrination.

  • Based on science and citations you can check out (references are hyperlinked whenever possible).

You will naturally see what it is that you want and get it.

82 pages, .PDF or .Epub

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Being human is all it takes. Spirituality does not only benefit the individual but society as a whole.