top of page
jeremy-bishop-7JPerNWjEAE-unsplash_edited.jpg
Logo Spiritual Punk_white.png

by Tom Rudow

Anchor home

The 9 simple elements for a positive change in your life are:

ELEMENTS OF SPIRITUALITY

Spiritual Punk Box.jpg

1

GRATITUDE

Gratefulness leads to happiness.

Spiritual Punk Box.jpg

4

DREAMS & ARCHETYPES

Access to the unconsciousness.

Spiritual Punk Box.jpg

7

MOVEMENT

 “Mens Sana in Corpore Sano” 

A healthy mind in a healthy body.

Spiritual Punk Box.jpg

2

BREATHWORK

Health benefits and the
path to blissfullness.

Spiritual Punk Box.jpg

5

MANTRAS

Vibrate in tune with the universe.

Spiritual Punk Box.jpg

8

BEAUTY

Interface to the 
Divine.

Spiritual Punk Box.jpg

3

MEDITATION

The key to life itself.

Spiritual Punk Box.jpg

6

YOGA

5 minutes that pay off.

Spiritual Punk Box.jpg

9

NUTRITION

See how your energy level is affected by what you eat.

Logo Spiritual Punk_white.png

by Tom Rudow

the blog white 2.png

Let the territory of the unknown feed your dreams and use your mind to find out what it is that you really want.

Ebook Reader Spiritusal Punk quadrat.jpg
Ebook Reader TabletSpiritusal Punk2.jpg

GET THE EBOOK

START TO CHANGE YOUR LIFE. NOW.

SPIRITUAL PUNK

9 ELEMENTS OF SPIRITUALITY

GET THE EBOOK:

WHY SPIRITUAL PUNK?

BECOME A SPIRITUAL SEEKER AND LIBERATED RIGHT NOW!

  • Spiritual Punk stands for non conformity with the mainstream. 

  • Down to earth and practical approach.

  • Immediate physical and mental health benefits.

  • You get techniques without indoctrination.

  • Based on science and citations you can check out (references are hyperlinked whenever possible).

You will naturally see what it is that you want and get it.

82 pages, .PDF or .Epub

Spiritual Punk by Tom Rudow EBOOK Miniaturen linear.jpg

Being human is all it takes. Spirituality does not only benefit the individual but society as a whole.

bottom of page